Maintaining a healthy and slim figure is important for a lot of reasons. It is extremely beneficial in this day and age to be physically fit. Your parents probably never used this line to get you to eat your veggies but eating your greens actually increases your sexual stamina. So if you want to have a healthy sex life, remember you need to be physically healthy first!

Eating healthy is vital for any couple wanting to be more active in bed! Get your apron on and get cooking! If you like pasta, get yourself some pesto and make yourself a dish of pesto pasta tonight! Pesto contains pine nuts, great sources of arginine, the precursor for nitric oxide, a main ingredient in drugs like Viagra. Eat strawberries! They are rich in antioxidants that benefit your heart and arteries.

Dip them into some dark chocolate and activate the libido! Dark chocolate is not only healthier than normal chocolate but contains methylxanthines! Sex Toy Shop SA sells a fantasic range or Shunga products including Body chocolate that will do the trick! Another great fact about strawberries is that it helps higher a man’s sperm count! Avocado is also a must! Not only because it keeps you healthy and slim but because it is rich in Vitamin E which has antioxidant properties, have potassium, and vitamin B6, which may prevent or delay heart disease and promote better blood flowed. Anything that helps your heart and circulation can also be critical for a healthy sex life! Other healthy foods that help you be more active in bed are: Almonds, sweet potatoes and watermelon!

Aside from food, activities such as running and swimming with your partner are also very beneficial! Not only because you are getting those legs and abs toned, so that you can look amazing naked, but because you get the opportunity to bond with your partner and share a healthy hobby. Also remember that Sex should be continued after marriage and yes after 50, you should be doing the deed more than ever before. Sounds impossible? Maintain a healthy lifestyle and it won’t be!

Masturbation is not at all something we all like to talk about. However men don’t seem to mind that much. Men talk openly about masturbation and sex and even sex toys. Sex and the City might have popularised the rampant rabbit, and we may be able to buy dildos anywhere but it still remains something people tend to be shy about.

Men need sex but so do woman. This is a fact of life. And what do you do if you are single? Or you and your partner aren’t active in bed? You buy yourself a little secret. People who have sex toys should not be ashamed about using toys and goodies, but if you are or if you are new to sex toys in general, there are some great beginner toys as well as discreet toys too! Dildos come in all shapes and sizes. So do vibrators, masturbators and all other sex toys. Some male masturbators are called “pocket pussys” because they are so discreet and look like something that would never be suspected of being a sex toy.

The flesh light is an extremely popular masturbator brand that men all around the world purchase and use. The Flesh light Stamina training unit is a great male masturbator for men who are new to sex toys and masturbation. This Flesh light is the key to lasting longer and staying hard. It is the perfect tool for practising. Flesh lights help men find their rhythm and boost their confidence when doing the real deal.

For woman, dildos and vibrators are a great, and for beginners there are endless types. Lelo, Je Joue and Fun Factory are just 3 of many popular sex toy brands. For woman, there are both internal and external vibrators. Internal vibrators are the normal vibrators that a woman would picture when the topic is brought up, for beginners there are great mini vibrators that start you off with some excitement, and then you get the larger more “heavy duty” types. An external vibrator is for clitoral stimulation, and for a beginner sex toy user, they are most definitely a must.

Sex toys are great for anyone. Whether you are single, or in a relationship. In fact many couples all over the world regularly use sex toys together. It is extremely healthy for couples and singles, because it helps people find themselves and get comfortable with their bodies. This goes for both men and woman.

A good tip for people who are new to sex toys would be to use a water based lube with them. These help make the toy a bit more comfortable, and can also give you some great sensations. Another great thing about water based lube is that it isn’t sticky, and actually usually takes great too!

So if you are feeling a bit adventurous, get yourself a sex toy and lube from our online site today, and discover yourself in the most sensual of ways!

Below are some recommended beginner sex toys!